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Day

March 31, 2019

WOD for 040119

March 31, 20190
Mobility: Front Squats Mash Pause Front Squats: Week 2 Within 15-mins Find a Heavy FS with *0:07 in Bottom and 0:15 at the Top* Then, Apply 83% of what you found for a (3×3); with the same Above Pauses -30 Minutes to complete Heavy Single and Down Sets- Metcon: For Time: 20 Minute Cap 100...
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