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Day

April 1, 2019

WOD for 040219

April 1, 20190
Skill: Power Clean Complex Strength: Within (20)-mins.. Find Heaviest Weight/Set: 3-2-2-1-1Power Clean Complex: Clean Pull (+) Hang Power Clean (+) Power Clean Metcon: Against (12)-mins 4 Rounds For Time.. 9 Box Jump Overs7 Hang Power Cleans5 Bar Over Burpees3 Strict Pull-upsL1: 185/135, 24″/20″L2:135/95, 24″/20″L3: 105/75, 24″/20″ (Step-Overs)L4: DB HPC, 20″/17″ (Step-Overs)
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