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Day

April 3, 2019

WOD for 040419

April 3, 20190
Mobilize/Review Weighted Step-ups Strength: Hips/Glutes Every (3)-mins for (4) Rounds 10 Alt. DB/KB Weighted Step-ups (AHAP) 20 Russian KBS Metcon: For Time: 20-15-10-5 Double DB Squats (Front Rack Position) 50 Double Unders -Use KB’s in the Front Rack as needed per equipment- L1: 50/35, Unbroken DUs L2: 50/35, DUs L3: 35/20, 1/2 Att. (+) 1/2...
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