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Day

April 7, 2019

WOD for 040819

April 7, 20190
Skill: Elbow Position in the HSPU Strength:  Strict HSPU Every 90 secs x 5 sets (X) Strict HSPU (up to 15lb plate + Abmat) -Athletes  choose a number they can easily repeat across all 5 sets Scales: :30 HS Hold against wall Close Grip Pushups Pike Pushups Metcon: 2 Min On/2 Min Off x 3 sets 10...
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