Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

April 9, 2019

WOD For 041019

April 9, 20190
Skill: Power Position Review Strength: Snatch High Pull + Muscle Snatch Snatch High Pull from 1st Position: 3×5 Muscle Snatch from 1st Position 3×5 Add some weight, but the muscle snatch should keep everything relatively light Against 13 Mins… For Time: 10-8-6-4-2 -Deadlifts- 1-2-3-4-5 Bar Muscle Ups L1: 315/225, 3-4-5-6-7 BMU L2: 255/175,  L3: 185/125, 2x...
Read More

WOD for 040919

April 9, 20190
Skill: Front Squat Mobility / Warmup Strength: Pause Front Squats (Week 3 of 9) a) Build to a Heavy Single @ 7 sec pause bottom/15 sec pause top b) Take 85% of heavy single and do:  3×3 @ 7 sec pause bottom/15 sec pause top Metcon: 8 Min EMOTM Evens: 50 Double Unders Odds: 10...
Read More