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Day

April 10, 2019

WOD for 041119

April 10, 20190
Skill: Toes 2 Bar Strength: Strict Press/Weighted Plank 3×10 @ 50% of 1RM Complete a :30 Weighted Plank after each set of press Conditioning: Every 4 Mins x 5 sets… Run 200 Meters 10 Toes 2 Bar 6 Burpee Box Jump Overs *Add 1 Rep to the  T2B each round “-If you don’t complete a set...
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