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Day

April 14, 2019

WOD for 041519

April 14, 20190
Skill: Power Clean Technique Strength: Power Cleans 3 – 3 – 3 – 3  @65% Increase weight each set if possible  Metcon: (3) 4 min AMRAP / 2 min rest 8 Bar over Burpees 8 Hang Power Cleans L1: 10 Bar Facing Burpees, 185/125 L2: 8 Bar Over burpees or 5 Bar Facing Burpees, 135/95...
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