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Day

April 15, 2019

WOD for 041619

April 15, 20190
Skill: Strict Pull-ups & Dips Scaling options for both  Strength: Pull-ups & Dips SSPT Week 1  Take 5 minutes to test out Max reps of both Strict Pull-ups & Strict Dips  SSPT Week 1  Perform the below reps for both pull-ups and dips… choose your rep scheme based on your max reps from testing. -15...
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