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Day

April 16, 2019

WOD for 041719

April 16, 20190
Skill: Bracing in the Squat How to Breathe when Squatting Strength: Front Squats Paused Front Squat Cycle – Week 4 A) max weight with 5 seconds in bottom, 12 second in top  B) 3×3 same pause @80% max weight Conditioning: 8 Min EMOM 15 DUs 5 DB Thrusters *both movements in the same minute L1:...
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