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Day

April 21, 2019

WOD for 042219

April 21, 20190
Skill: Front Squats Mobility Strength: Paused Front Squat Cycle – Week 5a) Max weight with 5 seconds in bottom, 12 second in top b) 3×3 same pause @83% max weight Metcon: 9 min Buy in: 400m Run w/ medballThen AMRAP:12 WallBalls21 Weighted Situps w/ medball L1: 400m run w/ weighted vest, 30/20L2: 400m run, 20/14L3: 400m...
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