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Day

April 24, 2019

WOD for 042519

April 24, 20190
Strength: Core x2 :30 L Side Plank :30 Superman Hold :30 R Side Plank :30 Hollow Hold Conditioning: On a running clock: Minute (0-5) Buy-in: 50/35 Calorie Row WRT – AMRAP 12 Deadlifts  8 Box Jump Overs Rest 5:00 Minute (10-15) Buy-In: 35/25 Calorie Row WRT – AMRAP 8 Deadlifts  8 Box Jump Overs Rest...
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