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Day

April 25, 2019

WOD for 042619

April 25, 20190
Skill: Split Jerk Footwork Strength: Split Jerk 10 min EMOM Split Jerk 2 reps AHAP- Same weight or increase each set.. athletes choice Conditioning: Every 4 min. x 5 Rounds: 100m Run 9 Jerks  12 Toes-To-Bar 6 HSPU  L1: 135/95, 15 T2B. Strict HSPU L2: 115/75, 12 T2B, HSPU L3: 95/65, 6 T2B or 10...
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