Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 1, 2019

WOD for 050219

May 1, 20190
Strength: Push Press 5-5-5-5: *All at the same weight (60-70%) Conditioning: Against 18-mins…For Time… With a Running Clock 800m Run 4-min Rest 400m Run 2-min Rest 200m Run 1-min Rest Directly into: 2 Rounds: 20 Alt. DB Snatches 10 HSPU L1: 50/35, Deficit (4″/2″) L2: 50/35, HSPU L3: 35/20, DB S2OH (35/20), 600/300/100m Runs L4:...
Read More