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Day

May 9, 2019

WOD for 051019

May 9, 20190
Skill: Ring Muscle Ups  -Establish your transition drill- Strength: Pecs and Hips  DB Floor Press: 10-10-10-10 *In between each set: 20 Russian KBS (Heavy)  Conditioning: Against 5-min Clock 800m Run  4 Muscle-ups or 8 MU Transitions  20 Double Unders  -1:00 rest – Against a 4:00 Clock  400m Run  3 Muscle-ups or 6 MU Transitions  30...
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