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Day

May 15, 2019

WOD for 051619

May 15, 20190
Skill: Wallball Efficiency Strength: RDL + Side Planks 3 sets: 12 Barbell RDL’s @ Tough weight :30 each side plank Conditioning: Against 15 Mins… 3 Rounds for Time 9 Dball over the Shoulder 21 Wallballs 50 Double Unders L1: 150/100, 30/20 L2: 100/80, 20/14 L3: 80/60, 14/10, 1/2 singles + 1/2 attempts L4: 50/30, 10/6,...
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