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Day

May 16, 2019

WOD for 051719

May 16, 20190
Skill: Overhead Squat Strength: Overhead Squat Every 2 mins x 5 sets 3 Tempo OHS AHAP Tempo is 41X1 Conditioning: 12 Min AMRAP 15 Power Snatches 10 Alt. OH Lunges Run 200 Meters L1: 95/65 L2: 75/55 L3:55/45, Front Rack Lunge L4: DB Snatch, DB Lunge
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