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Day

May 20, 2019

WOD for 052119

May 20, 20190
Mobilize for Front Squats: Strength: Mash Front Squats Final Week Heavy Single @ 3/10 3×3 @ 85% Conditioning: EMOTM x 9 Minutes 1) Row/Bike 2 )15 Wallballs 3) Rest L1: 21/15 cals, 30/20 L2: 18/12 cals , 20/14 L3: 15/10 cals, 14/10 L4: 12/8 cals,  10/6
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