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Day

May 21, 2019

WOD for 052219

May 21, 20190
Skill: Toes 2 Bar Strength:  Take 10 Minutes to Warm up to your snatch weight Conditioning: Against 16 Minutes… For Time: 5 Squat Snatch 100 Double Unders 5 Squat Snatch 30 Toes 2 Bar 5 Squat Snatch 400 Meter Run 5 Squat Snatch L1:155/105 L2:135/95 L3: 95/65, Knees to elbow L4: 45/35-Power Snatch, Situps
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