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Day

May 22, 2019

WOD for 052319

May 22, 20190
Lat/Pec Mobility Strength: DB Bench Press/Band Pull Apart 4 Rounds: 1:00 Max Reps DB Bench Press (AHAP) 15 Band Pull Aparts after each set Rest 2:00 b/w sets Conditioning: 21-15-9 (10 Min Cap) Kettlebell Swing Box Jump Over Cal Row/Bike/ski L1: 70/52, 24/20 L2: 52/35, 24/20 L3:35/25, 20/16, step ups L4: 25/20, Plate Jumps or...
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