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Day

May 23, 2019

WOD for 052419

May 23, 20190
Skill: Kipping Pullups Strength: Lunge +  Back Squat 4 sets Increasing to a Tough Weight for: 8 Alt. Back Rack Lunge + 5 Backsquats Rest 2:00 B/w Sets Conditioning: On a 12 Minute Clock: From 0-2: 100 Meter Sandbag Bear Hug Carry From 2-10: 8 Min AMRAP  10 Sandbag Squats 15 Pullups From 10-12:  100 M...
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