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Day

May 28, 2019

WOD for 052919

May 28, 20190
Skill: Push Press Strength: Push Press 2×5 @ 65% 2×3 @ 75% 1×2 @ 80+% 12 Min AMRAP Ladder… 12 DL  6 Bar Over Burpees 3…6…9..12…15 HSPU *HSPU increase by 3 reps each round L1: 135/95, Strict HSPU, Must Make it through the round of 15… L2: 135/95, Kipping HSPU L3: 95/65, Pike Pushups or...
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