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Day

May 30, 2019

WOD for 053019

May 30, 20190
Skill: T2B Strength: SSPT Week 7 Conditioning: 5 Minute Ladder.. Strart at 2 each and increase both by 2 reps each round T2B Sandbag over the Shoulder (Rest 2 min) Work back down the ladder for Time…(7 Min Cap) L1: T2B, 150/100 L2: T2B, 120/75 L3: K2E, 75/50 L4: Abmat Sit ups, 40/25
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