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Day

June 9, 2019

WOD for 061019

June 9, 20190
Strength: Strict Press:  5-5-5-5-5 *Keep the weight the same In between sets (4): 1-min Plank (Weighted or unweighted) (Rest 1-2-mins Between Strict Press and Planks) Conditioning: Every 3-mins… for (15) mins (5-Rounds) 250/200m  Row/Bike 50 Double Unders Upper Body Push (6-10 reps) *Pushing Options: (Choose reps that challenge you to finish in 2 sets or...
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