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Day

June 10, 2019

WOD for 061119

June 10, 20190
Mobilize for Squats Strength: Back Squats Week 2: 1 set of 20 Back Squats *Add 5-10lbs from last week. Conditioning: (12) 1-min rounds with a partner (Alternating Rounds)(6 each) 100m Run 5 DB Thrusters (Double DB) Remaining Time: T2B L1: 70/50, T2B L2: 50/35, T2B L3: 35/25, K2E L4: 20/15 , Ab-mat Sit-ups
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