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Day

June 11, 2019

WOD for 061219

June 11, 20190
Skill: Position Drills…High Hang Clean/Hang Clean/Power Clean Strength: Power Clean (12)-min EMOM 0:00-4:00- 3 High Hang Power Cleans at 60% (Position 1) 4:00-8:00- 2 Hang Power Cleans 65-70% (Above the knee) 8:00-12:00 1 Power Clean  @ 75-80% Conditioning: Against (12)-mins… For Time: 12-10-8-6-4-2 Hang Power Cleans Bar Over Burpees *Not including 0:00…Every 2-mins… 6 DB...
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