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Day

June 13, 2019

WOD for 061419

June 13, 20190
Friday 061419 Skill: Handstands Strength: Deadlifts 3-70% 3-80% AMRAP -90% -Limit of 8 reps on AMRAP Set -Base percentages off of 90% 1RM (Training Max) Skill/Pump Sesh Within 15 Minutes complete… 4 Rounds at a casual pace.. 1:00 of Handstand Skill work 15 Barbell Bent Over Rows Row 350/300 Meters HS Options: Holds Pushups (kipping...
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