Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

June 16, 2019

WOD for 061719

June 16, 20190
Skill: Dip/Pullup Strength: SSPT Re Test Option A: Establish Max Rep Set Pullup/Dip Option B Establish 1 Rep Max Weighted Pullup/Dip Conditioning: AMRAP Intervals: (4:00 work/2:00 Rest) (x) 3 Rounds   12 Power Snatch  6 OHS  12  Bar Over Burpee 6 CTB  *Pick up where you left off*  **If you dont have OHS– scale to Front squats**...
Read More