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Day

June 17, 2019

WOD for 0611819

June 17, 20190
Skill: Z Press, Tate Press Strength: Shoulder and Tricep Hypertrophy Every 3 min x 4 sets 1.) Seated KB Z-Press (6-8reps) 2.) Tate Press with DB (8-10 reps) *from the floor* 3.) Handstand Hold x (:30) *Scale HS Hold to Ring Plank or Straight Arm Plank Hold  Conditioning: Against (20)-mins… For Time: With a Partner…...
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