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Day

June 20, 2019

WOD for 062119

June 20, 20190
Skill: Toes to Bar  Strength: Strict Press  5×5 (0:03 Descent)  *All sets at the same weight 65% Conditioning: Every (2)-mins for (5) Rounds  12/9 Cal. Row  12 T2B Remaining Time: DB Snatches  L1: 15/10 Cal. Row, T2B, 70/50 L2: 12/9 Cal. Row, 9 T2B, 60/45 L3: 12/9 Cal. Row,, 12 K2E, 45/30 L4: 10/8 Cal. Row,...
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