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Day

June 24, 2019

WOD for 062519

June 24, 20190
Skill: Snatch (Power Position) Strength: Snatch Complex Every 2 Min x 5 sets 2 Hang Snatch Pull + 3 Hang Snatch (power or squat) *Keep weight below 70%.. focus is on great positions Conditioning: Every 3 Min x 5 sets: Row 250/200 Meters 5 Unbroken Power Snatches (AHAP) *Increase weight or stay the same for...
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