Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

June 25, 2019

WOD for 062619

June 25, 20190
Skill: Kipping Pullup Strength: Upper Push/Pull 3 Rounds: 1:00 AMRAP Inverted Bar Row (Stack feet on boxes if able) Rest :30 1:00 AMRAP DB Floor Press (AHAP) Rest 2:00 B/w Rounds Conditioning: Partner Workout! 15 Min AMRAP: Partner 1 Completes: 3 Rounds of Cindy Partner 2 Completes: 3 Rounds 20 Double Unders 7 Push Press...
Read More