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Day

June 30, 2019

WOD for 070119

June 30, 20190
Rowing Technique: “Quarter Slide” Strength: Chin ups/Ring Pushups Every 3 Mins x 5 Sets 3-6 strict Chin ups with a 2 sec pause @ the top of each rep 6-10 Ring Pushups with 31X1 Tempo *3 secs down, 1 sec pause with shoulders on rings, up fast! *Ring Pushups scale to pushups.. same tempo *Banded...
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