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Day

July 2, 2019

WOD for 070319

July 2, 20190
Strength: Snatch “Snatch Deconstruction” All Exercises done @ 60% or less EMOTM x 4 Mins 4 Hang Snatch Pulls EMOTM x 4 Mins 4 Snatch Pulls EMOTM x 4 Mins 3 Snatches (Power or Squat) Conditioning: Against 12 Mins…For Time 21-15-9 Hang Power Snatch Abmat Sit ups 3-3-3 Rope Climbs *Ends on rope climbs L1:...
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