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Day

July 8, 2019

WOD for 070919

July 8, 20190
Strength: Bench + Core 5 x 8 @70% immediately into :30 Hollow Hold after every round *20 Mins to Complete Conditioning: Every 3 mins x 4 rds Run 200 Meters 10 CTB WRT: SHSPU L1: 6 Bar Muscle ups, Deficit SHSPU L2:10 CTB, SHSPU L3: 6 CTB or 10 Pull-ups, 1 Abmat HSPU L4:Jumping Pull-ups,...
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