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Day

July 9, 2019

WOD for 071019

July 9, 20190
Strength: RFESS + Hip Thrusts Rear Foot Elevated Split Squats 3×10/each leg.. Load Goblet Style if desired Barbell Hip Thrusts 3×10 Conditioning: Partner Workout Trading Rounds for 10 Total Rounds (5/each) (15 Min Cap) 5 Burpees 10 Double Russian KB Swings 5 SB Squats L1: 52/35 (each), 140/100 L2: 40/30 (each), 100/80 L3: 25/20 (each),...
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