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Day

July 10, 2019

WOD for 071119

July 10, 20190
Strength:Squat Cleans Take 20 mins to find a HEAVY squat clean Conditioning: Against (12) Minutes… for time 10 Box Jump Overs 15 Hang Power Cleans 10 Box Jump Overs 10 Hang Power Cleans 10 Box Jump Overs 5 Hang Power Cleans L1: 24/20, 135/95,155/105,185/125 L2: 24/20, 115/75, 135/95, 155/105 L3: 20/17, 95/65, 115/75, 135/95 L4:...
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