Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

July 12, 2019

WOD for 071319

July 12, 20190
Saturday July 13th… Partner Day! Against 16 mins… 800m run (together) then 4 Rds (trading rounds)(2 each) 12 Bar over Burpees 9 Front Squats 3 Dball Over shoulder Then 200m Dball Carry (split as needed) L1: BFB, 155/105, 150/100 L2: BFB, 135/95, 100/80 L3: BOB, 95/65, 80/60 L4: Burpees, DB thrusters, 60/45 *rest 3 Mins*...
Read More

WOD for 071219

July 12, 20190
Skill: Ring Muscle ups Muscle Up Drills 12 Min EMOM 1 – :15 False Grip Hang 2 – “Big Set” of Diamond Push-ups 3- Low Ring Transition Drill  Conditioning: 9 Min AMRAP 3 Ring Muscle ups  60 Double Unders 9 S2OH L1: 6 Ring Muscle Ups, 120 DUs, 155/105 L2: 3 Ring Muscle ups or...
Read More