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Day

July 14, 2019

WOD for 071519

July 14, 20190
Skill: Double Unders Strength: Lunge/Death March Superset: Death March 3x Length of Main Floor Back rack Reverse lunges 3×10/leg Conditioning: Every (3) mins x (4) rds (x) DUs 6 DLs L1: 100 DUs, 285/225 L2: 80 DUs, 225/185 L3: 60 DUs/or 30 singles – 30 DUs, 185/155 L4: 100 Singles, DB DL
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