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Day

July 18, 2019

WOD for 071919

July 18, 20190
Strength: Snatch 3 sets: (2) Snatch Pull + (1) Power Snatch try to increase weight each set Conditioning: (3) mins work / (2) mins rest x (3) 12 Pullups 12 Box Jump +  Step Downs 12 Alt DB Snatch L1: Chest 2 Bar, 24/20, 70/50 L2: Pullups, 24/20, 50/35 L3: 6 Pullups, 20/16, 35/20 L4: 12...
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