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Day

July 21, 2019

WOD for 072219

July 21, 20190
Skill: Brace for Deadlifts  Strength: Deadlift: 4×10 with a 3 sec controlled lower to the floor @ 50-60% *Try to do these without making the weights make noise on the ground *Double Overhand Grip Conditioning: Every 3-mins for (4) Rounds  15 KBS  10 Alt. Box Step Ups (goblet hold) (X) Abmat Situps Comp: 70/52 (American),...
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