Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

July 24, 2019

WOD for 072519

July 24, 20190
Mobilize for Squats  Strength: Back Squat 6×3 reps with a 31X1 Tempo Sets are every 2 Min… Recommened % is 70-75% of 1RM -Last rep of each set should be tough, but not “grindy” until rounds 5/6 Conditioning: 8-min AMRAP 12 Toes 2 Bar 12 alt. Barbell Front Rack Lunge Run 200 Meters Comp: UB Toes...
Read More