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Day

July 29, 2019

WOD for 073019

July 29, 20190
Strength: Overhead Squat/Front Squat 5-5-3-3-1 ( 15 Mins) Build in weight across all sets as able Sub Front Squat as needed *Bonus/Gangsta Points if you Snatch the weight from the floor Conditioning: 4-5 Rounds, NFT but move with purpose  (20 mins) Complete movements in any order.. Just don’t skip that wallsit 😉  6/Leg  DB Lunge...
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