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Day

July 30, 2019

WOD for 073119

July 30, 20190
Skill: Double Unders  Strength: Clean Complex Every (3-mins) for 5 Sets  2 High Hang Power Cleans  2 Hang Power Cleans  2 Power Cleans  *Feel free to keep the weight the same or increase, do not EXCEED 80%* Conditioning: Against (13)-mins…7 Rounds For Time  5 Hang Power Cleans  5 Bar Over Burpees  30 Double Unders Comp:...
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