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Day

July 31, 2019

WOD for 080119

July 31, 20190
Review the Landmine Press and Banded Tricep Extension Strength: Upper Pump Every (5-mins)… For (3) Rounds  10 Total (5/arm) Half Kneeling Landmine Presses 20-30 Banded Tricep Extensions 10 Barbell Inverted Rows  0:45 Weighted Plank  Conditioning: Every 4 min x 4 sets: 10 Unbroken Push Press Row 350/300 Meters *Keep all sets the same weight.. reps...
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