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Day

August 2, 2019

WOD for 080319

August 2, 20190
Saturday 08/03/19 Teams of 3! Against 15 Mins… 3 Rounds for Time: 75 Double Unders 50 Hang DB Snatch (5/side) 75 Double Unders 50 Alt. DB Hang Power Cleans (5/side) -Into- 100 Cal Row Comp: 100 Double Unders, 70/50 (alt. each rep) Fitness: Double Unders, 50/35 GPP: 100 Singles, 35/25 Health: 75 Singles, 25/20, 75...
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