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Day

August 6, 2019

WOD for 080719

August 6, 20190
Mobility: Overhead Squat Mobility Strength: Hang Snatch 6×2 Increasing, but not to a max Work between 60-80% Sets are every 2 Mins *Power or squat, up to the athlete Conditioning: 3 Rounds for Time (10 Min Cap) 18 HSPU 9 Squat Snatch 36 Double Unders Comp: 155/105, Kipping HSPU Fitness: 115/80, 12 Kipping HSPU GPP:...
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