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Day

August 7, 2019

WOD for 080819

August 7, 20190
Strength: Front Squat + Front Rack Lunge (12 mins) 3 sets: 10 alt. Front Rack Lunges + 5 Front Squats.. increase weight each set Conditioning: Against 18 Mins… 3 Rounds: 15 Wallballs 10 DB DL 5 DB Hang Power Cleans -Rest 2:00- 2 Rounds: 20 Wallballs 15 DB DL 10 DB Hang Power Cleans -Rest 2:00-...
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