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Day

August 11, 2019

WOD for 081219

August 11, 20190
Strength: Back Squat Every 2 Mins x 4 sets 2 Backsquats increasing to 80-85% Rest/Change Weights 3:00 Drop Sets: Every 3 min x 2 sets 10-12 Backsquats @ 60% Conditioning: 21-15-9 (7 Min Cap) Russian KBS -50 Double Unders After Each Set- Comp: 70/52 (Am Swings), 100 Double Unders Fitness: 50/35, 50 Double Unders GPP:...
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