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Day

August 12, 2019

WOD for 081319

August 12, 20190
Bench Press Technique Tips Strength: Bench Press/Row  (18 Min Clock) 4 Rounds: 3 Bench Press with a 2 sec pause on the chest, Increasing 15 each arm Single Arm DB Row Rest 2:00 b/w sets Condtioning: EMOTM x 12 Mins 1)DB Bench Press x 10 reps (2 reps from failure) 2) 100 M Sprint 3)10-20 “AB”...
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