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Day

August 13, 2019

WOD for 081419

August 13, 20190
Skill: Chest 2 Bar Pullups Strength: Push Press + Push Jerk + Split Jerk Every 2:00 x 5 sets 1 Push Press + 1 Push Jerk + 1 Split Jerk *Work between 70-80% of 1RM Push Press or Push Jerk (whichever is higher) *If the split jerk is a huge limiter you can do 2...
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